Is DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS, DUTCH CARAMEL & VANILLA Low FODMAP?
Description
Thin, crisp European snack wafers offer caramel and vanilla flavor with a delicate layered crunch. Commonly enjoyed with coffee, ice cream, or as an on the go treat, reviewers praise authentic taste and crisp texture while noting occasional excessive sweetness and fragile packaging that can lead to breakage in transit.
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Why it's a maybe for low FODMAP
- molasses
- wheat sugar
- chickpea flour
- wheat flour
molasses
Dietitian noteMolasses is a sweetener made from boiling sugar beets and extracting the juice. It can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
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Description
Thin, crisp European snack wafers offer caramel and vanilla flavor with a delicate layered crunch. Commonly enjoyed with coffee, ice cream, or as an on the go treat, reviewers praise authentic taste and crisp texture while noting occasional excessive sweetness and fragile packaging that can lead to breakage in transit.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour, Tapioca Syrup, Cane Sugar, Palm Oil, Butter, Water, Wheat Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Brown Sugar, Bourbon Vanilla, Molasses, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Cinnamon, Oat Flour, Unsalted Butter (Cream), Organic Ground Cinnamon, Sustainably Sourced
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS, DUTCH CARAMEL & VANILLA is available at 2 retailers
About this product
Snack · Sheet