Is DUTCH CARAMEL & VANILLA EUROPEAN SNACK WAFELS, DUTCH CARAMEL & VANILLA Low FODMAP?

Ingredients

Wheat Flour, Tapioca Syrup, Cane Sugar, Palm Oil, Butter, Water, Wheat Sugar, Vegetable Glycerin, Chickpea Flour, Eggs, Brown Sugar, Bourbon Vanilla, Molasses, Sea Salt, Sunflower Lecithin, Oat Fiber, Baking Soda, Cinnamon, Oat Flour, Unsalted Butter (Cream), Organic Ground Cinnamon, Sustainably Sourced

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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