Is Nestle Coffee Mate Vanilla Caramel Liquid Coffee Creamer 32 fl. oz. Bottle Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet vanilla and caramel notes create a pronounced flavor profile that blends into hot or iced coffee, yielding a smooth, creamy texture. Users report consistent taste, convenient pourable bottle, and versatility in lattes, cold brews, and recipes; some reviewers note it can be sweeter than expected for certain tastes occasionally.

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Why it's a maybe for low FODMAP

natural and artificial flavors

natural and artificial flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Water, Sugar, Vegetable Oil (High Oleic Soybean, Partially Hydrogenated Soybean, Partially Hydrogenated Cottonseed), Less Than 2% Of Sodium Caseinate (A Milk Derivative), Not A Source Of Lactose, Natural And Artificial Flavors, Dipotassium Phosphate, Sodium Stearoyl Lactylate, Polysorbate 60, Carrageenan

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.