Is Dutch Ridges Extra Honey BBQ Low FODMAP?


Ingredients
Potassium, Calcium, Iron, Potatoes, Vegetable oil, Sugars (sugar, fructose, corn maltodextrin, honey, dextrose), Salt, Tomato powder, Hydrolyzed corn protein, Onion powder, Torula yeast, Paprika extract, Garlic powder, Citric acid, Calcium silicate, Disodium inosinate, Disodium guanylate, Natural smoke flavour, Spice extracts.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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