Is Dylan's BBQ Sauce with Penderyn Welsh Whisky Low FODMAP?
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Ingredients
Tomato Puree (Tomatoes, Salt), Golden Syrup, Dark Brown Sugar, Worcestershire Sauce (Malt Vinegar (BARLEY), Spirit Vinegar, Molasses, Sugar, Salt, Anchovies (FISH), Tamarind Extract, Onions, Garlic, Spice, Flavourings), Cider Vinegar (SULPHITES), Spirit Vinegar (BARLEY), Garlic, Caster Sugar, Smoked Paprika, Penderyn Whisky (1%) (BARLEY), Salt, MUSTARD Powder, Thickener (Xanthan Gum), Tabasco Sauce (Distilled Vinegar, Red Pepper, Salt), Onion Powder, CELERY Salt, Garlic Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.