Is Dymatize ISO100 Hydrolyzed Protein Powder 100% Whey Protein Isolate Low FODMAP?

Ingredients

CALCIUM, HYDROLYZED WHEY PROTEIN ISOLATE, WHEY PROTEIN ISOLATE. LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVORS, EDIBLE GLITTER (GUM ARABIC, FD&C RED #3, FD&C RED #40, FD&C BLUE #1, FD&C YELLOW #5), SALT, SOY LECITHIN, SUCRALOSE, STEVIOL GLYCOSIDES (STEVIA). CONTAINS: MILK AND SOY.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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