Is DYNASTY, CHINESE STIR-FRY QUICK & EASY SEASONING MIX Low FODMAP?
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Ingredients
MALTODEXTRIN, MODIFIED CORNSTARCH, SALT, SOY SAUCE POWDER (SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT], MALTODEXTRIN, SALT), WHEY (MILK), GARLIC POWDER, TORULA YEAST EXTRACT, CHICKEN FLAVOR (CHICKEN, CHICKEN SKIN, CHICKEN BROTH, SALT, NATURAL FLAVOR), HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN, WHEAT PROTEN, SOY PROTEIN, AUTOLYZED YEAST EXTRACT, HYDROGENATED SOYBEAN AND COTTONSEED OIL), SHERRY WINE POWDER (MALTODEXTRIN, MODIFIED CORNSTARCH, SHERRY WINE SOLIDS, CORN SYRUP, MALIC ACID, SULFITES, NATURAL FLAVOR), CARAMEL COLOR, SPICES, GINGER POWDER, GREEN ONION AND SESAME OIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.