Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Dynasty Rice Jasmine - 32 Oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Aromatic, mildly floral flavor with a soft, slightly sticky texture when cooked; grains become tender and cling slightly without turning mushy. Commonly served with Asian stir-fries, curries, grilled proteins, or as steamed side rice. Reviewers often note reliable fragrance and fluffiness, occasional variability in packaging and occasional clumping across sellers.

Ingredients

Rice, Thiamine (Thiamine Mononitrate), Niacin, Iron, Ferric Orthophosphate, Riboflavin, Folic Acid

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.