Is e.l.f. Beauty Shield Vitamin C Serum Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • pomegranate

pomegranate

Dietitian note

Pomegranate seeds can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

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Ingredients

Water (Aqua), Ethoxydiglycol, Ethyl Ascorbic Acid (Vc), Glycerin, Propylene Glycol, Tocopheryl Acetate (Ve), Sodium Hyaluronate, Punica Granatum (Pomegranate) Extract, Tremella Fuciformis Sporocarp Extract, Butylene Glycol, Coceth-7, PPG-1-PEG-9 Lauryl Glycol Ether, PEG-40 Hydrogenated Castor Oil, Disodium EDTA, Phenoxyethanol, Caprylyl Glycol, Ethylhexylglycerin, Fragrance (Parfum).

Check e.l.f. Beauty Shield Vitamin C Serum against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

e.l.f. Beauty Shield Vitamin C Serum is available at 1 retailer

H-E-B

About this product

Unknown · Bottle

Flavor
Neutral
Texture
Liquid