Is EARLY BIRD MULTI SEED ORGANIC BREAD, EARLY BIRD MULTI SEED Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • organic rye flakes
  • organic red wheat bran
  • organic triticale flakes
  • organic barley flakes
  • organic whole wheat flour
  • organic kamut khorasan wheat flakes
  • organic rolled spelt
  • organic whole amaranth seed
  • +2 more

organic rye flakes

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • tapioca
  • rice
  • quinoa
  • maize

+6 more in the app

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Ingredients

ORGANIC GRAIN AND SEED BLEND (ORGANIC CRACKED WHEAT, ORGANIC WHOLE GRAIN ROLLED OATS, ORGANIC BARLEY FLAKES, ORGANIC TRITICALE FLAKES, ORGANIC SOFT WHITE WHEAT FLAKES, ORGANIC RYE FLAKES, ORGANIC WHOLE AMARANTH SEED, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC YELLOW CORNMEAL, ORGANIC RED WHEAT BRAN, ORGANIC SUNFLOWER KERNELS, ORGANIC WHOLE BROWN FLAXSEED, ORGANIC WHITE SESAME SEED, ORGANIC WHITE QUINOA, ORGANIC BLACK QUINOA, ORGANIC RED QUINOA, ORGANIC PUMPKIN SEED, ORGANIC ROLLED OATS, ORGANIC WHOLE MILLET, ORGANIC BROWN RICE MEAL, ORGANIC GOLDEN FLAXSEED, ORGANIC ROLLED SPELT, ORGANIC WHOLE WHITE SORGHUM, ORGANIC BUCKWHEAT, ORGANIC KAMUT KHORASAN WHEAT FLAKES), FILTERED WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC VITAL WHEAT GLUTEN, ORGANIC OAT FIBER, CONTAINS 2% OR LESS OF THE FOLLOWING: SEA SALT, ORGANIC EXPELLER PRESSED SOYBEAN OIL, YEAST, ORGANIC MOLASSES, ORGANIC DISTILLED WHITE VINEGAR, ORGANIC CULTURED WHEAT FLOUR, ASCORBIC ACID (VITAMIN C), MICROBIAL ENZYMES.

Check EARLY BIRD MULTI SEED ORGANIC BREAD, EARLY BIRD MULTI SEED against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 16 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

EARLY BIRD MULTI SEED ORGANIC BREAD, EARLY BIRD MULTI SEED is available at 1 retailer

Whole Foods

About this product

Bread · Loaf

Flavor
NuttyEarthyMild
Texture
DenseGrainy
Commonly used for
SandwichBreakfastBaking