This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Earnest Eats Superfood Oatmeal Cup Gluten Free Blueberry Chia Cinnamon -- 2.35 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Gluten Free Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Cane Sugar, Dried Blueberries (Blueberries, Cane Sugar, Sunflower Oil), Raw Sunflower Seeds, Chia Seeds, Korintje Cinnamon, Sea Salt

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Earnest Eats Superfood Oatmeal Cup Gluten Free Blueberry Chia Cinnamon -- 2.35 oz is available at 2 retailers

VitacostAmazon

About this product

Grain · Pouch

Flavor
FruitySweet
Texture
GrainyCreamy
Commonly used for
BreakfastOn The GoSnackingMeal Prep
Low FODMAP? Earnest Eats Superfood Oatmeal Cup Gluten Free Blueberry Chia Cinnamon -- 2.35 oz | Spoonful