Is Purely Elizabeth Blueberry Flax Superfood Oatmeal Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Bright berry flavor and a warm, hearty cereal texture characterize this instant breakfast; intermittent crunchy bits add contrast. Common uses include quick mornings, adding toppings, or taking as an on‑the‑go option. Reviewers commonly note satisfying mouthfeel, convenient preparation, and mixed opinions on sweetness and portability for commuters during busy weekdays.

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Why it's not low FODMAP

chicory root powder
coconut
organic puffed amaranth
organic coconut sugar

chicory root powder

Dietitian note

Chicory, often added to boost sweetness and fiber, is high FODMAP at a normal serving size. Unlike most fibers, chicory breaks down quickly in the small intestine, which can cause pain for those with IBS. We recommend avoiding all foods and beverages with chicory, chicory root, or chicory extract. Chicory leaves, however, are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Gluten-free Oats, Organic Coconut Sugar, Blueberries (blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon. Contains: Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Coconut, And Other Tree Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.