Is Purely Elizabeth Blueberry Flax Superfood Oatmeal Low FODMAP?
Description
Bright berry flavor and a warm, hearty cereal texture characterize this instant breakfast; intermittent crunchy bits add contrast. Common uses include quick mornings, adding toppings, or taking as an on‑the‑go option. Reviewers commonly note satisfying mouthfeel, convenient preparation, and mixed opinions on sweetness and portability for commuters during busy weekdays.
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Description
Bright berry flavor and a warm, hearty cereal texture characterize this instant breakfast; intermittent crunchy bits add contrast. Common uses include quick mornings, adding toppings, or taking as an on‑the‑go option. Reviewers commonly note satisfying mouthfeel, convenient preparation, and mixed opinions on sweetness and portability for commuters during busy weekdays.
Ingredients
Organic Gluten-free Oats, Organic Coconut Sugar, Blueberries (blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon. Contains: Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Coconut, And Other Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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