Is Purely Elizabeth Blueberry Flax Superfood Oatmeal Dairy Free?
Description
Bright berry flavor and a warm, hearty cereal texture characterize this instant breakfast; intermittent crunchy bits add contrast. Common uses include quick mornings, adding toppings, or taking as an on‑the‑go option. Reviewers commonly note satisfying mouthfeel, convenient preparation, and mixed opinions on sweetness and portability for commuters during busy weekdays.
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Description
Bright berry flavor and a warm, hearty cereal texture characterize this instant breakfast; intermittent crunchy bits add contrast. Common uses include quick mornings, adding toppings, or taking as an on‑the‑go option. Reviewers commonly note satisfying mouthfeel, convenient preparation, and mixed opinions on sweetness and portability for commuters during busy weekdays.
Ingredients
Organic Gluten-free Oats, Organic Coconut Sugar, Blueberries (blueberries, Sugar, Sunflower Oil), Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Freeze Dried Blueberry Powder, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth, Cinnamon. Contains: Coconut. Made In A Facility That Also Processes Soy, Milk, Eggs, Coconut, And Other Tree Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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