Is Earnest Eats Superfood Oatmeal Gluten Free Cranberry Almond Flax -- 5 lbs Low FODMAP?
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Why it's a maybe for low FODMAP
- dried cranberries
- chopped raw almonds
- puffed amaranth
dried cranberries
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Gluten Free Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Chopped Raw Almonds, Raw Sunflower Seeds, Raw Flax Seeds, Raw Pepitas, Korintje Cinnamon, Sea Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Earnest Eats Superfood Oatmeal Gluten Free Cranberry Almond Flax -- 5 lbs is available at 1 retailer
About this product
Cereal · Dried