Is EARTH BALANCE, SOY FREE BUTTERY STICKS, 79% VEGETABLE OIL SPREAD Low FODMAP?
Description
Overall, people seem to really enjoy the taste and texture of Earth Balance soy free buttery sticks. As a vegan and non-GMO product, it is a great option for those looking for a healthier alternative to traditional butter. Additionally, the use of sustainable palm oil in this product is a plus. However, it is important to remember that this product is not a health food and should be consumed in moderation.
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Description
Overall, people seem to really enjoy the taste and texture of Earth Balance soy free buttery sticks. As a vegan and non-GMO product, it is a great option for those looking for a healthier alternative to traditional butter. Additionally, the use of sustainable palm oil in this product is a plus. However, it is important to remember that this product is not a health food and should be consumed in moderation.
Ingredients
Natural Oil Blend (Palm Fruit, Canola And Olive Oils), Water, Contains Less Than 2% Of Salt, Sunflower Lecithin, Pea Protein, Natural Flavor (Plant Derived From Corn), Lactic Acid (Non-dairy), Naturally Extracted Annatto (Color)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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