Is Earth Balance Trail Mix Blend Coffee Chocolate Crunch Spread Low FODMAP?
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Ingredients
Peanut Butter: Peanuts, Agave Syrup, Peanut Oil, Salt.Chocolate Crunch Trail Mix: Cocoa Powder, Semi-sweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter), Palm Oil, Dried Coffee Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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