Is Earth Balance Trail Mix Blend Cran Seed Crunch Spread Low FODMAP?
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Why it's a maybe for low FODMAP
- cran seed crunch trail mix: dried cranberries
- raisins
- agave syrup
cran seed crunch trail mix: dried cranberries
Dietitian noteDried cranberries can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Peanuts, Agave Syrup, Peanut Oil, Salt, Cran Seed Crunch Trail Mix: Dried Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Raisins, Pumpkin Seeds (Pumpkin Seeds, Canola Oil), Sunflower Seeds (Sunflower Seeds, Canola Oil), Palm Oil
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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