Is Earth Balance® Natural Creamy Peanut Butter and Flaxseed 16 oz. Jar Low FODMAP?
Description
Smooth, creamy spread with a pronounced nutty flavor and mild, earthy undertones. Reviewers note even spreadability and a silky mouthfeel, favoring it for toast, sandwiches, smoothies, baking, and dipping. Common comments mention consistent texture, convenient jar packaging, occasional stirring before use, and reliable performance in recipes, widely used by households.
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Why it's a maybe for low FODMAP
- agave syrup
agave syrup
Dietitian noteAgave and agave syrup can be high or low FODMAP depending on serving size. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
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Description
Smooth, creamy spread with a pronounced nutty flavor and mild, earthy undertones. Reviewers note even spreadability and a silky mouthfeel, favoring it for toast, sandwiches, smoothies, baking, and dipping. Common comments mention consistent texture, convenient jar packaging, occasional stirring before use, and reliable performance in recipes, widely used by households.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Flaxseed, Agave Syrup, Peanut Oil, Palm Fruit Oil, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Earth Balance® Natural Creamy Peanut Butter and Flaxseed 16 oz. Jar is available at 9 retailers
About this product
Spread · Spreadable