Is Earth Greens 50/50 Blend an Organic Mix of Baby Spinach & Spring Mix Vegetarian?
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Ingredients
ORGANIC SPINACH, ORGANIC GREEN OAK, ORGANIC RED OAK, ORGANIC TANGO, ORGANIC ARUGULA, ORGANIC MIZUNA, ORGANIC RED CHARD, ORGANIC GREEN CHARD, ORGANIC RADICCHIO, ORGANIC FRISEE (INGREDIENTS MAY VARY)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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