Is Earth Grown Butter Chickpeas & Veggies With Sweet Potatoes & Spinach Dairy Free?

Ingredients

Water, Chickpeas, Potato, Carrot, Onion, Sweet Potato, Spinach, Tomato, Cream (milk), Tomato Paste, Contains 2% Or Less Of Butter (milk), Sunflower Oil, Garlic Paste, Ginger Paste, Salt, Spices, Chili Paste, Fenugreek Leaf. Contains Milk. It may also contain Peanuts, Tree Nuts and Soy.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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