Is Earth Grown Butter Chickpeas & Veggies With Sweet Potatoes & Spinach Vegan?
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Why it's not vegan
- milk
- cream
- butter
- contains 2% or less of butter
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Chickpeas, Potato, Carrot, Onion, Sweet Potato, Spinach, Tomato, Cream (milk), Tomato Paste, Contains 2% Or Less Of Butter (milk), Sunflower Oil, Garlic Paste, Ginger Paste, Salt, Spices, Chili Paste, Fenugreek Leaf. Contains Milk. It may also contain Peanuts, Tree Nuts and Soy.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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