Is Earth Grown Extra Firm Organic Tofu Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

Why it's not soy free

  • soy
  • organic soybeans

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

organic soybeans

Every flagged ingredient, explained

Notes and swaps for all 2 flagged ingredients, plus soy free products to buy instead.

Product Image

Description

Mild, subtly beany flavor that readily absorbs marinades; dense, extra-firm texture holds shape during stir‑frying, grilling, baking or pan‑frying and crisps on the outside while remaining chewy inside. Reviewers commonly note reliable firmness and value, advising thorough draining or pressing to remove excess packaging water before cooking for better results.

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Ingredients

Water, Organic Soybeans, Less Than 2% Of: Calcium Sulfate, Magnesium Chloride. Contains: Soy.

Check Earth Grown Extra Firm Organic Tofu against your own diets in the app.

About this product

Unknown · Loaf

Flavor
Neutral
Texture
Dense
Commonly used for
CookingMeal PrepStir Fry
Soy Free? Earth Grown Extra Firm Organic Tofu | Spoonful