Is Earth Grown Plant Based Thai Sweet Chili Chicken Bowl Low FODMAP?

Ingredients

Rice, Sweet Chili Thai Sauce (sugar, Water, Honey, Jalape�o Puree [jalape�o Peppers, Vinegar, Salt And Calcium Chloride], Chili Sauce [tomato Puree (water, Tomato Paste), Cane Sugar, Vinegar, Salt, Natural Flavors, Onion Powder And Garlic Powder], Soy Sauce [water, Wheat, Soybeans, Salt], Salt, Spices, Chili Powder, Distilled Vinegar, Dehydrated Garlic, Dehydrated Onion, Xanthan Gum, Potassium Sorbate And Sodium Benzoate [preservatieves]), Vegan Chicken Style Strips (water, Soy Protein Isolated, Wheat, Sunflower Oil, Pea Protein Isolate, Starch [wheat], Natural Flavoring, Potato Protein, Vinegar, Preservative [e270], White Pepper, Iron, Vitamin [b12]), Bell Peppers, Broccoli, Carrots, Onions, Green Onion. Contains: Wheat, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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