Is Earth Grown Vegan Plant-Based Southwest Burrito Bowl With Chipotle Peppers Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- textured soy protein
- onion
- sweet corn
- bell pepper
- tomato paste
- black bean
- +1 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+4 more in the app
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Ingredients
CALCIUM, IRON, POTASSIUM, WATER, TEXTURED SOY PROTEIN, BR WN RICE, TOMATO, BLACK BEAN, CHIPOTLE PASTE (CHIPOTLE PEPPER PUREE [CHIPOTLE EPPER, WATER, WATER, TOMATO PASTE, VINEGAR SALT, SPICES, SMOKE FLAVOR, BELL PEPPER, SWEET CORN, ONION, SALT, LEMON JUICE, SPICES, GARLIC POWDER, CHILI, YEAST EXTRACT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Frozen Meal · Frozen