Is Earth Grown Vegtable Potstickers with Dipping Sauce 280g Low FODMAP?

Ingredients

Cabbage, Water, Rice Flour, Onions, Tapioca Starch, Carrots, Vermicelli (potato Starch, Mung Bean Starich, Water), Canola Oil, Contains Less Than 2% Of: Corn Starch, Scallion, Sesame Oil, Mushrooms, Salt, Cane Sugar. Konjac Flour, Xanthan Gum, Ginger, Yeast Extract, Black Pepper. Dipping Sauce: Water, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Sugar, Distilled Vinegar, Ginger Puree (ginger, Water, Citric Acid), Garlic Puree (garlic, Citric Acid), Spice. Contains: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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