Is Earth Island Dairy Free Sour Cream Low FODMAP?
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Ingredients
Filtered Water, Coconut Cream, Expeller-pressed High-oleic Safflower Oil, Organic Coconut Oil*, Organic Tapioca Maltodextrin*, Less Than 2% Of: Tapioca Starch, Pectin, Natural Flavors (plant Sources), Glucono Delta Lactone (plant Source), Gellan Gum, Organic Lemon Juice Concentrate*, Calcium Phosphate, Locust Bean Gum, Lactic Acid (plant Source), Calcium Lactate (plant Source), Guar Gum, Sea Salt, Sodium Alginate. Contains: Coconut.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.