Is Earth Mama Organic Milkmaid Tea, Lactation Tea for Moms, Herbal Tea Without Caffeine, 16 bags Low FODMAP?

Ingredients

Trigonella Foenum-Graecum (Organic Fenugreek) Seed, Foeniculum Vulgare (Organic Fennel) Seed, Rubus Idaeus (Organic Red Raspberry) Leaf, Urtica Dioica (Organic Stinging Nettle) Leaf, Silybum Marianum (Organic Milk Thistle) Seed, Citrus Sinensis (Organic Orange) Peel, Pempinella Anisum (Organic Anise) Seed, Carum Carvi (Organic Caraway) Seed, Medicago Sativa (Organic Alfalfa) Leaf

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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