Is Earthbound Farm Organic Caesar Salad Kit Vegetarian?

Ingredients

Black Pepper, Organic Mustard Flour, Xanthan Gum, Organic "acacia Gum), Organic Parmesan Cheese (organic Parmesan Hard Grating Cheese [pasteurized Organic Milk, Cheese Culture, Salt, Enzymes), Powdered Cellulose [to Prevent Caking)), Organic Cro�tons (organic Wheat Flour, Bar, Organic Sunflower Oil, Organic Garlic Powder, Organic Palm Oil Shortening, Salt, Organic Romano Cheese «pasteurized Organic Milk, Cultures, Salt, Enzymes, "yanic Sweet Whey), Organic Sugar, Organic Yeast Or Yeast, Organic Onion Powder, Organic Parsley, Organic Spices, Organic Rosemary Extract), Organic Seasoning (salt. Organic Spices, Organic Garlic, Organic Onion, Organic Red Well Wepper, Organic Yeast, Extractive Of Garlic And Spice). Contains: Egg, Fish ( Anchovy), Milk, Wheat.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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