Is EARTHBOUND FARM, ORGANIC CHOPPED SALAD SOUTHWEST KIT Low FODMAP?
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Ingredients
SALAD: CABBAGE*, ROMAINE LETTUCE*, CARROTS*, CILANTRO*. SPICY NACHITO STRIPS: STONE GROUND CORN*, SUNFLOWER OIL* OR SAFFLOWER OIL*, SEA SALT, MALTODEXTRIN*, CHEDDAR CHEESE POWDER* (CHEDDAR CHEESE* [NATURAL MILK*, CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE], BUTTERMILK POWDER*, NATURAL CHEESE FLAVOR* [MALTODEXTRIN*, WHEY*, NATURAL CHEESE FLAVOR*, SALT], ONION POWDER*, TOMATO POWDER*, YEAST EXTRACT*, SPICES*, GARLIC POWDER*, RICE CONCENTRATE*, LACTIC ACID, TURMERIC*, NATURAL FLAVOR*, NATURAL FLAVOR, PAPRIKA [FOR COLOR], VINEGAR POWDER* [MALTODEXTRIN*, DISTILLED WHITE VINEGAR*], NONFAT DAIRY MILK*, CITRIC ACID. SUNFLOWER KERNELS: SUNFLOWER KERNELS*. DRESSING: EXPELLER PRESSED SOY OIL*, WATER, GUACAMOLE* [AVOCADOS*, DEHYDRATED ONIONS*, WHITE VINEGAR*, SALT, GRANULATED GARLIC*], TOMATILLOS*, WHITE WINE VINEGAR*, CANE SUGAR*, SOUR CREAM* [SKIM MILK*, CREAM*, SKIM MILK POWDER*, LACTIC CULTURE, L. ACIDOPHILUS, B.BIFIDUM], CILANTRO*, GREEN ONION*, NATURAL FLAVORS, SALT, PARSLEY*, CORN STARCH*, GARLIC*, EGG YOLK*, LEMON JUICE CONCENTRATE*, SPICES* [MUSTARD], JALAPENO PEPPERS*, XANTHAN GUM, LACTIC ACID, DEHYDRATED RED BELL PEPPER*, ASCORBIC ACID, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.