Is Earthbound Farm Organic Garden Party Organic Salad Kit, 9 oz Vegetarian?
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Ingredients
Organic Baby Lettuces (Red & Green Romaine, Red & Green Oak Leaf, Red Leaf, Lollo Rosa, Tango, Butter Lettuce), Organic Red & Green Chard, Organic Mizuna, Organic Arugula, Organic Radicchio, Organic Baby Spinach, Organic Pak-choi, Organic Komatsuna, Organic Baby Kale, Organic Baby Tatsoi, Organic Baby Mustard, Organic Baby Collard, Cheese: Organic Feta Cheese (Pasteurized Organic Milk, Salt, Cheese Culture, Enzymes), Organic Potato Starch (To Prevent Caking), Topping: Organic Dry Roasted Sunflower Kernels, Organic Dried Cranberries (Organic Cranberries, Organic Sugar, Organic Sunflower Oil), Organic Wild Dried Blueberries (Organic Wild Blueberries, Organic Dried Cane Syrup, Organic Sunflower Oil), Dressing: Water, Organic Evaporated Cane Juice, Organic Red Wine Vinegar, Organic Expeller Pressed Soy Oil, Organic Raspberry Juice Concentrate, Organic Balsamic Vinegar (Organic Grape Must, Organic Wine Vinegar), Organic White Wine, Organic Apple Juice Concentrate, Salt, Natural Flavors, Organic Parmesan Cheese (Pasteurized Organic Cow's Milk, Salt, Cheese Culture, Enzymes), Cold Pressed Organic Olive Oil, Organic Dijon Mustard (Organic Apple Cider Vinegar, Water, Organic Mustard Seed, Salt, Organic Spices), Organic Onion, Xanthan Gum, Organic Basil, Organic Dehydrated Garlic, Organic Spices, Organic Lemon Juice Concentrate, Organic Dehydrated Red Bell Pepper
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.