Is Earthbound Farm Zesty Kale Caesar Low FODMAP?
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Ingredients
Broccoli Stalk, Vegan Caesar Dressing (water, Vegetable Oil, Modified Corn Starch, Vinegar, Capers [capers, Water, Salt, White Vinegar], Garlic, Concentrated Lemon Juice, Salt, Rice Vinegar, Mustard, Yeast, Turmeric, Spices, Xanthan Gum, Citric Acid), Kale, Roasted Chickpea (chickpea, High Oleic Sunflower Oil, Sea Salt), Nutritional Yeast (inactive Dried Yeast) Contains Mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.