Is Earthly Grains 90 Second Microwavable White Rice Sweet & Sour Low FODMAP?

Ingredients

Water, Long Grain White Rice, Red Pepper, Tomato, Sunflower Oil, Tomato Juice, Garlic Purée, Fructose, White Wine (water, Soy Sauce, Salt, Alcohol), Ginger Purée, Garlic Purée, Lemon Juice, Powder, Salt, Yeast Extract Powder, Paprika Powder, Tomato Extract (color), Sugar Gum, Dried Red Bell Pepper, Lemon Juice Concentrate, Rapeseed Oil, Chili Powder, Citric Acid, Natural Flavor, Cornflour, Pineapple Juice Powder, Malic Acid, Paprika Powder, Crushed Chili, Ground Oregano, Ground Black Pepper, Cumin Powder, Coriander Powder. Contains Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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