Is Earthly Grains 90 Second Microwave Long Grain & Wild Rice With Herbs & Seasoning GERD Friendly?
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Why it's not GERD friendly
- citric acid
- ground white pepper
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, THAI PARBOILED RICE, SOUP MIX (WATER, MALTODEXTRIN, MUSHROOM POWDER), SPICES & HERBS (ONION POWDER, GARLIC POWDER, GROUND WHITE PEPPER, CELERY SEED, DRIED THYME, DRIED BASIL, DRIED PARSLEY), FLAVORS (YEAST EXTRACT, NATURAL), WILD RICE, SUNFLOWER OIL, SALT, SILICON DIOXIDE (ANTI-CAKING), CITRIC ACID (ACIDITY REGULATOR). MAY CONTAIN COCONUT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Grain · Pouch