No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Earthly Grains 90 Second Microwave Long Grain & Wild Rice With Herbs & Seasoning Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

WATER, THAI PARBOILED RICE, SOUP MIX (WATER, MALTODEXTRIN, MUSHROOM POWDER), SPICES & HERBS (ONION POWDER, GARLIC POWDER, GROUND WHITE PEPPER, CELERY SEED, DRIED THYME, DRIED BASIL, DRIED PARSLEY), FLAVORS (YEAST EXTRACT, NATURAL), WILD RICE, SUNFLOWER OIL, SALT, SILICON DIOXIDE (ANTI-CAKING), CITRIC ACID (ACIDITY REGULATOR). MAY CONTAIN COCONUT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

SPANISH RICE LONG GRAIN RICE MIX WITH VEGETABLES & SPICES IN A TOMATO SAUCE, SPANISH RICE

Ben's Original Ready Rice Long Grain and Wild With Herbs and Seasonings

YELLOW RICE LONG GRAIN RICE LIGHTLY SEASONED WITH BELL PEPPERS, ONIONS AND GARLIC, YELLOW RICE

LONG GRAIN & WILD RICE ORIGINAL LONG GRAIN AND WILD RICE WITH HERBS, LONG GRAIN & WILD RICE

CILANTRO LIME FLAVORED LONG GRAIN RICE WITH LIME & SPICES, CILANTRO LIME

About this product

Grain · Pouch

Flavor
SavoryHerbaceousUmami
Texture
Fluffy
Commonly used for
Side DishMeal PrepOn The Go
Low FODMAP? Earthly Grains 90 Second Microwave Long Grain & Wild Rice With Herbs & Seasoning | Spoonful