Is Earthly Grains Cheddar Broccoli Low FODMAP?

Ingredients

CALCIUM, IRON, POTASSIUM, ENRICHED VERMICELLI (WHEAT FLOUR, MACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE, THIAMIN MONONITRATE, FOLIC ACID), WHEY, MALTODEXTRIN, SALT, NON-FAT DRY MILK, ONION POWDER, SUGAR, BROCCOLI*, CORN STARCH, POTASSIUM CHLORIDE, NATURAL FLAVORS, CONTAINS 2% OR LESS OF: LACTIC ACID POWDER, SPICE, SOYBEAN OIL TO REDUCE DUSTING, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, CITRIC ACID, CHEESE* [CHEDDAR AND ASIAGO (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ANNATTO EXTRACT ADDED FOR COLOR, SILICON DIOXIDE TO REDUCE CAKING, MILK SOLIDS, MILKFAT, SODIUM PHOSPHATE], *DEHYDRATED. CONTAINS: MILK, WHEAT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Grain · Dried