Is Earthly Grains Instant Enriched White Rice Low FODMAP?
Description
This product delivers a mild flavor and soft, slightly fluffy texture; cooks rapidly for convenient side dishes, bowls, or stir-fries. Reviewers commonly note consistent results and ease of preparation, while some report occasional clumping or blandness. Frequently used for weeknight meals, meal prep, reheating, and simple storage options for families.
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Description
This product delivers a mild flavor and soft, slightly fluffy texture; cooks rapidly for convenient side dishes, bowls, or stir-fries. Reviewers commonly note consistent results and ease of preparation, while some report occasional clumping or blandness. Frequently used for weeknight meals, meal prep, reheating, and simple storage options for families.
Ingredients
Enriched precooked long grain rice (rice, niacin, iron (ferric orthophosphate, thiamin (thiamin mononitrate), folic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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