Is Earthly Grains Instant White Rice Low FODMAP?
Description
Mild, neutral flavor and consistently fluffy, tender grains make this rice suitable as a quick side or base for stir-fries, bowls, casseroles, or meal prep. Reviewers commonly note fast, convenient preparation and reliable texture, while some mention occasional clumping or blandness compared with freshly cooked rice, and easy storage options.
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Description
Mild, neutral flavor and consistently fluffy, tender grains make this rice suitable as a quick side or base for stir-fries, bowls, casseroles, or meal prep. Reviewers commonly note fast, convenient preparation and reliable texture, while some mention occasional clumping or blandness compared with freshly cooked rice, and easy storage options.
Ingredients
Pre- Cooked Long Grain Rice Enriched With Niacin, Ferric Orthosphosphate (iron), Thiamin Mononitrate (thiamin), And Folic Acid. May Contain Wheat, Soy, Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.