Is Earthly Grains Long Grain & Wild Rice With Herbs & Seasoning Dairy Free?

Ingredients

Water, Parboiled White Rice, Wild Rice, Sunflower And/or Canola Oil, Salt, Onion* Garlic*, Tomato*, Hydrolyzed Corn Protein, Sugar, Yeast Extract, Carrot* (color), Spices, Celery^, Autolyzed Yeast, Guar Gum, Spinach^, Parsley^, Xanthan Gum, Torula Yeast, Spice Extractives, Acacia Gum, Turmeric (color), Natural Smoke Flavor, Paprika (color). *powder. ^dehydrated.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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