Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Earthly Grains Microwavable Rice Basmati Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
Product Image

Description

Aromatically nutty and mildly floral, it heats quickly to a fluffy, separate-grain texture ideal for pairing with curries, stir-fries, pilafs, and grain bowls. Customers report consistent convenience, pleasant scent, and reliable fluffiness, noting occasional uneven heating or slightly dry patches after microwaving; valued for easy single-serve reheating for household use.

Ingredients

water, white basmati rice, sunflower oil, soy lecithin, acacia gum, xanthan gum.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Earthly Grains Microwavable Rice Basmati is available at 1 retailer

Aldi

About this product

Rice · Pouch

Flavor
Neutral
Texture
FluffySoft
Commonly used for
Side DishMeal Prep
Low FODMAP? Earthly Grains Microwavable Rice Basmati | Spoonful