Is Earthly Grains Rosemary & Olive Oil Quinoa Blend Low FODMAP?
Description
Aromatic savory flavor with subtle floral finish and delicate savory notes; grains cook to a light, fluffy yet slightly chewy texture. Commonly served as a hot side, salad base, mixed into bowls, or used in warm pilafs and chilled grain salads. Reviewers cite consistent taste, easy preparation, and packaging convenience.
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Why it's not low FODMAP
- garlic powder
- onion powder
- natural flavor
- tomato
- tomato powder
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Aromatic savory flavor with subtle floral finish and delicate savory notes; grains cook to a light, fluffy yet slightly chewy texture. Commonly served as a hot side, salad base, mixed into bowls, or used in warm pilafs and chilled grain salads. Reviewers cite consistent taste, easy preparation, and packaging convenience.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
quinoa, parboiled long grain brown rice, onion powder, yeast extract, salt, maltodextrin, garlic powder, tomato powder (tomato, maltodextrin, corn starch, lecithin (sunflower)), natural flavor, rosemary, sugar, spices, parsley, disodium inosinate and disodium guanylate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Earthly Grains Rosemary & Olive Oil Quinoa Blend is available at 1 retailer
About this product
Grain · Dried