Is Earthly Grains Rosemary & Olive Oil Quinoa Blend Low FODMAP?
Description
Aromatic savory flavor with subtle floral finish and delicate savory notes; grains cook to a light, fluffy yet slightly chewy texture. Commonly served as a hot side, salad base, mixed into bowls, or used in warm pilafs and chilled grain salads. Reviewers cite consistent taste, easy preparation, and packaging convenience.
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Description
Aromatic savory flavor with subtle floral finish and delicate savory notes; grains cook to a light, fluffy yet slightly chewy texture. Commonly served as a hot side, salad base, mixed into bowls, or used in warm pilafs and chilled grain salads. Reviewers cite consistent taste, easy preparation, and packaging convenience.
Ingredients
quinoa, parboiled long grain brown rice, onion powder, yeast extract, salt, maltodextrin, garlic powder, tomato powder (tomato, maltodextrin, corn starch, lecithin (sunflower)), natural flavor, rosemary, sugar, spices, parsley, disodium inosinate and disodium guanylate.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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