Is Earth's Best Gluten Free Frozen Veggie Medley Frozen Nuggets - 8oz Low FODMAP?

Ingredients

Carrots, Breading (Dried Potatoes, Rice Flour, Salt, Spices, Dried Garlic, Dried Onion, Maltodextrin, Natural Flavor), Canola Oil, Green Beans, Spinach, Zucchini, Kale, Water, Batter (Corn Starch, Yellow Corn Flour, Rice Flour, Xanthan Gum), Potato Flakes, Broccoli, Predust (Corn Starch, Rice Flour, Spice), Red Roasted Peppers, Peas, Onions, Corn Starch, Sea Salt, Parsley, Yeast Extract, Garlic Powder, Onion Powder, Vitamin Mineral Blend (Ferric Orthophosphate, Niacinamide, Zinc Oxide, Cyanocobalamin, Maltodextrin, Folic Acid, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin), Spice.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Earth's Best Gluten Free Frozen Veggie Medley Frozen Nuggets - 8oz is available at 2 retailers

About this product

Frozen Meal · Frozen, Nugget