Is EARTH'S BEST, MINI MAC 'N CHEESE RAVIOLI Low FODMAP?

Ingredients

PASTA: ORGANIC ENRICHED DURUM WHEAT FLOUR (ORGANIC DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, NUTRITIONAL BLEND (PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], CYANOCOBALAMIN [VITAMIN B12], ZINC OXIDE). FILLING: ORGANIC RICOTTA CHEESE (ORGANIC MILK, ORGANIC WHEY, ORGANIC CREAM, ORGANIC VINEGAR, SALT, CARRAGEENAN), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), NONFAT MILK, ORGANIC CORN STARCH, NATURAL CHEESE FLAVOR (CHEESE [PASTEURIZED MILK, CULTURE, SALT, ENZYMES], WHEY, MALTODEXTRIN, NATURAL FLAVORS, SALT, YEAST EXTRACT), INULIN, SALT, ORGANIC EGGS, XANTHAN GUM, ORGANIC ANNATTO.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Pasta · Frozen