Is Earth's Best Organic Snack Bars, Organic, Apple, Sunny Days Low FODMAP?

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC APPLE FILLING (ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE POWDER, ORGANIC RICE STARCH, ORGANIC EVAPORATED APPLES, WATER, ORGANIC APPLE JUICE CONCENTRATE, NATURAL FLAVORS, PECTIN, ORGANIC CINNAMON, CITRIC ACID), ORGANIC INVERT CANE SUGAR, ORGANIC EVAPORATED CANE SUGAR, WATER, ORGANIC SUNFLOWER AND/OR ORGANIC CANOLA OIL, CALCIUM CARBONATE, ORGANIC HONEY, ORGANIC OAT FLOUR, ORGANIC CORN FLOUR, ORGANIC BUTTER FLAVOR (MILK), NATURAL FLAVORS, BAKING SODA, ORGANIC WHEAT BRAN, CREAM OF TARTAR, ORGANIC ACACIA GUM, SEA SALT, VITAMIN MIX (NIACINAMIDE, CYANOCOBALAMIN, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID), ZINC OXIDE, REDUCED IRON.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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