Is Earth's Best Organic Snack Bars, Organic, Sweet Potato Carrot, Sunny Days Low FODMAP?

Ingredients

ORGANIC ENRICHED WHEAT FLOUR (ORGANIC WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, TRICALCIUM PHOSPHATE, RIBOFLAVIN, FOLIC ACID), ORGANIC SWEET POTATO CARROT FILLING (ORGANIC CANE SUGAR, ORGANIC BROWN RICE SYRUP, ORGANIC APPLE POWDER, ORGANIC RICE STARCH, ORGANIC SWEET POTATO PUREE, ORGANIC DRIED CANE SUGAR, GLYCERIN, ORGANIC CARROT PÃœREE, PECTIN, WATER, CITRIC ACID, ORGANIC CINNAMON, NATURAL FLAVOR, ORGANIC ANNATTO EXTRACT [FOR COLOR]), ORGANIC INVERT CANE SUGAR, ORGANIC EVAPORATED CANE SUGAR, WATER, ORGANIC SUNFLOWER AND/OR ORGANIC CANOLA OIL, NATURAL FLAVORS, ORGANIC HONEY, ORGANIC OAT FLOUR, ORGANIC CORN FLOUR, BAKING SODA, ORGANIC BUTTER FLAVOR (MILK), ORGANIC WHEAT BRAN, CREAM OF TARTAR, ORGANIC ACACIA GUM, SEA SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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