This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Earth's Own Almond Fresh Unsweetened Fortified Almond Beverage Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Light, mildly nutty flavor with a smooth, slightly thin texture commonly described as creamy but less viscous than dairy; people use it in coffee, cereal, smoothies and baking. Reviewers note consistent freshness, good performance in hot beverages, and occasional comments about thin mouthfeel, subtle aftertaste, and reliable packaging noted.

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Ingredients

Filtered Water, Almonds, Sea Salt, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Natural Flavor, Vitamins And Minerals (calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate). Contains Almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Earth's Own Almond Fresh Unsweetened Fortified Almond Beverage is available at 6 retailers

Walmart CaLoblawsSpud CaMetroReal Canadian SuperstoreGrocery Gateway

About this product

Milk Substitute · Liquid

Flavor
NuttyNeutral
Texture
CreamySmooth
Commonly used for
DrinkingBreakfastCoffeeCooking
Low FODMAP? Earth's Own Almond Fresh Unsweetened Fortified Almond Beverage | Spoonful