Is Earth's Own Almond Fresh Unsweetened Fortified Almond Beverage Low FODMAP?
Description
Light, mildly nutty flavor with a smooth, slightly thin texture commonly described as creamy but less viscous than dairy; people use it in coffee, cereal, smoothies and baking. Reviewers note consistent freshness, good performance in hot beverages, and occasional comments about thin mouthfeel, subtle aftertaste, and reliable packaging noted.
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Description
Light, mildly nutty flavor with a smooth, slightly thin texture commonly described as creamy but less viscous than dairy; people use it in coffee, cereal, smoothies and baking. Reviewers note consistent freshness, good performance in hot beverages, and occasional comments about thin mouthfeel, subtle aftertaste, and reliable packaging noted.
Ingredients
Filtered Water, Almonds, Sea Salt, Gellan Gum, Sunflower Lecithin, Locust Bean Gum, Natural Flavor, Vitamins And Minerals (calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate). Contains Almonds.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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