Is Earth's Own Zero Sugar Oat Unsweetened Original Low FODMAP?
Description
Mild, gently creamy flavor with a smooth, slightly silky texture; commonly used to add creaminess to coffee, cereal, smoothies, and sauces. Reviewers often cite reliable, neutral taste and good mixability for beverages, while some note a thinner mouthfeel and limited frothing compared with barista-style alternatives in hot and cold preparations.
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Description
Mild, gently creamy flavor with a smooth, slightly silky texture; commonly used to add creaminess to coffee, cereal, smoothies, and sauces. Reviewers often cite reliable, neutral taste and good mixability for beverages, while some note a thinner mouthfeel and limited frothing compared with barista-style alternatives in hot and cold preparations.
Ingredients
Oat Base (filtered Water, Gluten-free Oat Flour), Sunflower Oil, Dipotassium Phosphate, Gellan Gum, Sea Salt, Natural Flavour, Amylase, Vitamins And Minerals (calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin, Vitamin B12, Zinc Gluconate). Produced In A Facility That Also Processes Tree Nuts And Soy. Earth's Own Follows Strict Allergen Management Protocols In All Of Our Manufacturing Facilities.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.