Is Earthy Forest Matcha Low FODMAP?

Ingredients

Whey Protein Concentrate, Whey Protein Isolate,, Sunflower Lecithin, Matcha Powder,, Brown Rice Crispies (Roasted Brown Rice),, Rice Crunchies (Sugar, Puffed Rice),, Milk Protein Crisps (Milk Protein Isolate),, Gum Arabic, Vitamin and Mineral Blend (Dipotassium Phosphate, Magnesium Oxide,, L-ascorbic Acid, Nicotinamide,, Alpha-Tocopherol, Pantothenic Acid,, Zinc Citrate, Pyridoxine HCI,, Riboflavin, Thiamine, Retinyl Acetate,, Folic Acid, d-Biotin, Cholecalciferol, Mecobalamin),, Genmaicha Powder,, Monk Fruit Extract, Guar Gum, Pink Himalayan Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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