Is EAS AdvantEdge Carb Control Bar, Chocolate Chip Brownie Low FODMAP?
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Why it's not low FODMAP
- fructooligosaccharides
- maltitol syrup
- maltitol
- milk protein concentrate
- hydrolyzed whey protein
fructooligosaccharides
Dietitian noteFructooligosaccharide (also called FOS, oligofructose, or oligofructan) is an alternative sweetener that is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- cane sugar
- palm sugar
- brown sugar
- beet sugar
+1 more in the app
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Ingredients
Protein Blend (Whey Protein Isolate, Soy Protein Isolate, Casein, Hydrolyzed Whey Protein), Maltitol Syrup, Glycerine, Maltitol, Fractionated Palm And Palm Kernel Oil, Fructooligosaccharides, Milk Protein Concentrate, Water, Cocoa (Processed With Alkali), Cocoa, Unsweetened Chocolate. Contains Less Than 2 Percent Of The Following: Corn Maltodextrin, Nonfat Milk, Natural Flavor, Canola Oil, High Fructose Corn Syrup, Calcium Carbonate, Caramel Color, Soy Oil, Vitamin And Mineral Blend (Calcium Phosphate, Ferric Orthophosphate, Sodium Ascorbate, Ascorbic Acid, Magnesium Oxide, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Copper Gluconate, Calcium Pantothenate, Manganese Sulfate, Thiamine Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Beta-Carotene, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Biotin, Potassium Iodide, Sodium Molybdate, Sodium Selenite, Phytonadione, Cyanocobalamin), Mono- And Diglycerides, Soy Lecithin, Cocoa Extract, Cocoa Butter, Heavy Cream, Butter (Cream, Salt), Salt, Sodium Phosphate, Tocopherols, Carrageenan And Sucralose.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 8 ingredients that contain dairy.
Details →Similar Products
About this product
Protein Bar · Bar