No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is East End Tandoori Masala BBQ Marinade Dry Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Coriander, Salt, Paprika, Cumin, Garam Masala, Mango Powder, Garlic Powder, Onion Powder, Citric Acid, Chilli Powder, Black Salt, Celery Powder, Fenugreek Powder, Black Cardamom Powder, Star Anise Powder, Colours (Tartrazine (E102), Ponceau 4R (E124)), Clove Powder, Lemon Powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

East End Tandoori Masala BBQ Marinade Dry Mix is available at 4 retailers

TescoAsdaOcadoBritish Corner Shop

About this product

Condiment · Powder

Flavor
GarlickySavoryEarthyCitrus
Texture
Powdery
Commonly used for
MarinadingGrillingCookingMeal Prep
Low FODMAP? East End Tandoori Masala BBQ Marinade Dry Mix | Spoonful