No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is East-West Cooking & Dipping Sauce - Zesty Orange Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

SUGAR, WATER, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DISTILLED VINEGAR, MODIFIED CORN STARCH, FRESH GINGER, CITRIC ACID, NATURAL ORANGE FLAVORINGS, SPICES, FRESH GARLIC, ORANGE PEEL GRANULES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

East-West Cooking & Dipping Sauce - Zesty Orange is available at 1 retailer

United Supermarkets

About this product

Sauce · Bottle

Flavor
CitrusSaltySweetUmami
Texture
SmoothThin
Commonly used for
DippingCookingMarinadeMeal Prep
Low FODMAP? East-West Cooking & Dipping Sauce - Zesty Orange | Spoonful