Is EASTER EGG TRUFFLES Low FODMAP?

Ingredients

IVORY CHOCOLATE (SUGAR, COCOA BUTTER, DRY WHOLE MILK, SOY LECITHIN [AN EMULSIFIER], VANILLA), NATURAL YELLOW & ORANGE COLORS, PEANUT BUTTER GANACHE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CREAM [MILK], NATURAL PEANUT BUTTER [ROASTED PEANUTS, SALT], CORN SYRUP, WATER, BUTTER [MILK], INVERT SUGAR, SOY LECITHIN, ENZYMES), ORANGE GANACHE (MILK CHOCOLATE [SUGAR, COCOA BUTTER, DRY WHOLE MILK, UNSWEETENED CHOCOLATE, SOY LECITHIN {AN EMULSIFIER}, VANILLA], CREAM [MILK], EVAPORATED MILK, WATER, CORN SYRUP, BUTTER [MILK], INVERT SUGAR, ORANGE OIL, CITRIC ACID SOLUTION [CITRIC ACID/WATER], ENZYMES), DARK CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [AN EMULSIFIER], VANILLA), COCOA BUTTER, NATURAL RED COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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